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How to Never be Bored With Your Workouts Ever Again

Sometimes in the midst of your workout routines, they get a little too routine. Having a schedule makes it  easy to manage all the pieces that make up your week. But within each of your scheduled workouts, your workouts of choice can easily get…comfy. We like to know what to expect. It’s reliable, we don’t have to think about it, and we sometimes even think it’s still doing as much as it did when we first began. But while you may be “comfortable,” your body has likely not been sufficiently challenged in a long time.

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Ready for REAL Results?!

As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In addition, we ask you to show up for just 1 hour a day [that's less than 4% of your day!] for a calorie-torching, muscle toning, metabolism boosting workout. 
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A Plant-Based Diet: What to Eat and How to Get Started

Do foods make you sleepy, or make you ready to jump out of bed? Eating nutritiously on a daily basis will springboard you into a more energy-filled, productive life! Plant-based diets encourage a stronger immune system, keep excess weight at bay, and improve your vision, skin, and heart! So, whether you are vegan, vegetarian, or just simply enjoy a plant-based meal, our top five recipes will tantalize your palate!

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4 Benefits of Training Programs

We sometimes associate a training program with something only an athlete or bodybuilder does to get ready for competition. But training programs are an excellent way for anyone with a specific exercise goal like a marathon, a weight loss goal, or even basic health improvement goals to achieve those goals.

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Amping Up Your Fitness Game: Group Training Vs. Personal Training

Are your solo workouts just not cutting it anymore? Or maybe you’ve hit a motivational wall and you and the couch have been spending some quality time together. For whatever reason you’re not getting into shape as well as you’d like, it’s time to step up your A-game. When that moment of plateau recognition sinks it, it’s also hard to know if you should be Zumba-ing, joining a “box” gym, or working with a personal trainer. Let’s take a second to compare group training to personal training. Then take our GT Vs. PT Quiz to see where your next workout should be!

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