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Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an important goal, or even just some fresh excitement to get you back on board. 

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Kaia Girl Success Story: Michele

Sometimes it’s when you go about your day, doing your normal day-to-day activities, that you really start to appreciate the hard work you do in the gym. Michele Oatman of Woodland, California decided to try a few group classes at Kaia FIT to lose a 8-10lbs., have some fun, and just overall be more challenged in her workouts. What she found was that her daily activities got easier to do as she got stronger. Her diet started to include new foods she’d never even heard of. And something else? She lost far more than her original goal of 8-10lbs., all the while gaining a team of friends and coaches to support her along the way!

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How to Make Your 2017 New Year's Resolutions Stick for Good

It has been said that some 4,000 years ago, ancient Babylonians began the time-honored tradition of making resolutions on the eve of the coming year. While new year resolutions today have changed quite a bit, the theory continues to remain the same: to set positive intentions and promise to better oneself in the year ahead. To help you resolve to finally keep your own new year's resolutions, we’ve devised the best how-to plan for the best you in 2017!

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Kaia Girl Success Story: Julie

Sometimes all it takes to eat healthier and to get into better shape, is a little help from your friends. Julie Vogt from Woodland, California was first introduced to Kaia FIT through a friend, and now not only is her dinner plate more balanced, her waistline is a little slimmer! Read up on how Julie made just a few changes to her lifestyle, found more energy, and is currently setting and achieving new goals right and left!

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Kaia Girl Success Story: Angela

Change is hard. But without it, we cannot move forward to become stronger, more vital human beings. Angela Patterson, 30, decided to take that chance by changing the way she ate, her activity level, and her support system. Thanks to Kaia FIT, Angela has met and exceeded several of her goals and she wants you to know that not only is now the time, but that Kaia FIT is where you should start!

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