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Your body: Being Thankful

The end of the year unites all of us in the holiday season, in settling into hibernation mode with the cooler temps, and in getting ready to kick off the New Year with reckless abandon! This time of year is one we need to recognize all the experiences and people who’ve helped us along our wellness journey. It’s time to be thankful for all that we are and all that we can be!

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Kaia Coaches’ Rockin’ Workout MUSIC Playlists

Music is medicine, it’s a feeling, and it’s energy! Add music to a workout and suddenly push-ups, burpees, and squats don’t seem so tough. It’s like a whole new ballgame! Work out without music and the hour seems to drag by. Work out with music and it’s like you ate a power bar! Get that energetic, motivating feeling every single time you get your gym shoes on with some of our favorite jams to help you stay inspired!

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